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MASSAGE AND SOFT TISSUE TECHNIQUES

Tissue Techniques (Sports, Deep, Relaxing)

Massage is a manual therapy of muscles, tendons and ligaments to reduce pain, swelling, stiffness and scar tissue formation, and improve circulation and movement. 

It helps stimulate normal range of movement and function, and has great benefits by improving relaxation and reducing stress.

 

Key benefits:-

  1. Soft tissue release....
  2. Reduced local and referred pain....
  3. Improve range of motion ....
  4. Improve circulation and muscular balance....
  5. Increase flexibility and contractibility of muscles.... 
  6. Improve connective tissues with its nerves, blood and lymphatics....
  7. Remove adhesions in muscles, tendons, ligaments and joint capsules....
  8. Remove excessive scar tissue....